"I started reading the "Big Book" at home, and in every instance where it used the word "alcohol," I crossed it out and put in the word "food." As I read this book, my life began to unfold in front of me.  I cried and I laughed, because, for the first time, I understood so much.  That night, while reading the "Big Book," I saw and heard what I'd denied about myself all my life. I could hardly wait for the next OA meeting, so I could ask the people there if they, too, grasped what this book said. I was on fire with excitement.  At last I was real, and I was alive.  That was 150 pounds ago, and my weight has not wavered more than 10 pounds in the almost ten years since."                                                    -Overeaters Anonymous, Second Edition, Pg. 69